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ParkCore delivers the intensity of Lagree-style training with the precision of classical Pilates."}},{"@type":"Question","name":"What is high-intensity Pilates?","acceptedAnswer":{"@type":"Answer","text":"High-intensity Pilates combines traditional reformer precision with athletic strength principles like slow resistance and time-under-tension. At The Park Pilates, ParkCore keeps classes strong and low-impact while staying welcoming for people building a real routine."}},{"@type":"Question","name":"Why do my muscles shake during Pilates?","acceptedAnswer":{"@type":"Answer","text":"Muscle shaking during Pilates is a sign your muscles are being challenged at their limit — it's actually a good thing! At The Park Pilates, our ParkCore method uses slow, controlled movements and time-under-tension to fatigue muscles deeply. The shaking (called muscle tremor) means your smaller stabilizer muscles are firing to maintain the position. This is exactly what creates the lean, sculpted results our members love."}},{"@type":"Question","name":"How many calories does reformer Pilates burn?","acceptedAnswer":{"@type":"Answer","text":"Calorie burn varies by body size, pace, and effort level. ParkCore is designed to feel strong and metabolically challenging through constant spring resistance, slow time-under-tension work, and minimal wasted motion. Most members care less about one calorie number and more about leaving class feeling worked, steady, and strong enough to come back consistently."}},{"@type":"Question","name":"What is time-under-tension training in Pilates?","acceptedAnswer":{"@type":"Answer","text":"Time-under-tension means keeping a muscle working under controlled resistance long enough for it to truly fatigue instead of rushing through quick reps. At The Park, ParkCore uses slow, precise tempo on the reformer to build strength, control, and deep muscle challenge while staying low-impact."}},{"@type":"Question","name":"Is The Park Pilates better than Club Pilates?","acceptedAnswer":{"@type":"Answer","text":"Many members prefer The Park Pilates because it feels more personal, more local, and more design-forward than larger franchise studios. The Park emphasizes small classes, strong coaching, and weekend sound bath recovery as part of the overall studio experience."}},{"@type":"Question","name":"What's the difference between mat Pilates and reformer Pilates?","acceptedAnswer":{"@type":"Answer","text":"Mat Pilates uses body weight on the floor, while reformer Pilates uses springs and a carriage to create guided resistance. 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