Insights & Guides

The Park Pilates Blog

Expert insights, fitness tips, and workout guides from Utah's premier high-intensity reformer Pilates studio.

Lagree vs Pilates: What's the Difference? [2026 Guide]

Understand the key differences between Lagree, Megaformer, and traditional reformer Pilates. Learn why ParkCore at The Park combines the best of both worlds.

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Feb 2, 20267 min

The Ultimate Guide to Pilates Studios in Utah County [2026]

Discover the best Pilates studios near you in Utah County. Learn what to look for in a studio and why The Park Pilates stands out.

Feb 1, 20266 min

High-Intensity Pilates: Why It Burns More Fat Than Traditional Pilates

Discover the science behind high-intensity Pilates and how ParkCore delivers superior fat-burning results with less joint impact.

Jan 31, 20267 min

Pilates for Utah Runners: Prevent Injury & Run Faster

Learn how Pilates improves running performance, prevents injuries, and builds the strength runners need for marathons.

Feb 11, 20268 min

Pilates for Back Pain: The Complete Relief Guide

How reformer Pilates strengthens your core and provides lasting relief from chronic back pain. Science-backed methods for pain-free living.

Jan 30, 20265 min

Your First Pilates Class: What to Expect at The Park Pilates

A beginner's guide to your first Pilates class. What to wear, what to bring, and what to expect when you arrive.

Experience It For Yourself

Ready to experience high-intensity Pilates?

Visit The Park Pilates in Pleasant Grove and discover why our ParkCore method is transforming lives across Utah County.

Questions? Text us at (801) 613-0151