Our Story
Built for parents
who want more.
The Park Pilates was born from a simple idea: busy parents deserve a workout that delivers real results in 45 minutes — without the 30-minute commute.
Meet Your Founder
Hi, I'm Alayna.
After my son was born, I struggled to find a workout that actually fit my life. I needed something intense enough to see results, gentle enough on my postpartum body, and short enough to squeeze into nap time.
When I discovered high-intensity reformer Pilates, everything changed. I fell in love with my body again — not because of how it looked, but because of what it could do. In 45 minutes, I felt stronger, more confident, and more like me than I had in months.
But the nearest studio was a 30-minute drive. So I got certified, studied under the best, and built The Park right here in Pleasant Grove — for parents like me who refuse to choose between their fitness and their family.
"Your time is precious, and I'm honored you're spending it here. Now let's get shaking — trust me, it's gonna be worth it."
The Science Behind The Park
Meet Dillen.
Every class at The Park is backed by exercise science — not guesswork. That's where Dillen comes in. With a bachelor's degree in exercise science, he designs every workout program to maximize results in minimum time.
Our ParkCore method isn't random. Each class is carefully programmed with progressive overload, targeted muscle group rotations, and time-under-tension principles that have been proven to build lean muscle and torch calories — even 24 hours after class.
Together, Alayna and Dillen combined their expertise to create something special: a studio where certified instruction meets evidence-based programming, all wrapped in a community that celebrates every win.
The Park Difference
Why members stay.
Certified Instruction
Every instructor is professionally certified. Alayna holds a Balanced Body certification with 5+ years of practice. No weekend-course teachers here.
Science-Backed Programming
Dillen's exercise science degree shapes every class. Progressive overload, targeted rotations, and time-under-tension principles — not random workouts.
Small Classes, Big Results
Max 8 people per class. Your instructor knows your name, your injuries, and your goals. Every rep gets personal attention.
45 Minutes, Real Results
Built for parents with packed schedules. Our ParkCore method delivers visible results in under an hour — members report changes in 4-8 weeks.
Community Over Competition
We celebrate every shake, every PR, every comeback. This isn't a place to compare — it's a place to grow. Parents supporting parents.
Rooted in Pleasant Grove
No 30-minute drives to Draper or SLC. Premium high-intensity reformer Pilates right here, serving American Fork, Lehi, Orem, and Utah County.
Your Studio
Step inside The Park.
Our Team
Meet your Park Instructors
Reviews are in
What members are saying
"I used to drive 30 minutes to Draper for high-intensity reformer classes. After trying The Park, I saw it delivers the same shake, the same burn—right here in Pleasant Grove. I'm never going back."
5.0
Google Rating
47+
Five-Star Reviews
8
Max Class Size
2025
Founded
Come See Us
Your first class is on us.
Try The Park risk-free. Book your free intro class and see why members are canceling their Draper commutes.
The Park Pilates
312 S 2000 W, Suite 14aPleasant Grove, UT 84062
Mon-Fri: 6:00am - 10:00am, 5:30pm - 7:30pm
Sat-Sun: 8:00am - 12:00pm